Ingredients

• Wheat flour
• Lukewarm milk
• Softened butter
• Oil for frying
• Eatopia Choco Nut Spread

Method

1. Mix the flour with lukewarm milk, add softened butter and knead into a smooth dough.
2. Rest for 2 hours until doubled in size.
3. Divide and shape into smooth balls; let them prove once more.
4. Fry on medium heat until brown on both sides.
5. Make a hole in each and pipe in the choco nut spread.

Total time: 3.5 hr (incl. 2 hr rest + proving)

Nutrition: ~330 kcal per piece (est.)

Ingredients

• 2 tbsp melted butter
• Sweetener
• Flour
• 1/8 tsp baking soda
• Dark chocolate chunks
• Eatopia Choco Nut Spread (1 tbsp per cookie)
• Chocolate ice cream to serve

Method

1. Freeze 1 tbsp of choco nut spread until it sets into a disc.
2. Whisk the melted butter with the sweetener.
3. Add flour, baking soda and chocolate chunks and mix into a dough.
4. Wrap the dough around the frozen disc and shape into a ball.
5. Bake.
6. Serve topped with a scoop of chocolate ice cream.

Total time: 25 min + 1 hr freezing the spread

Nutrition: ~480 kcal per cookie, plus ~130 for the ice cream scoop (est.)

Ingredients

• Bread slices
• Eatopia Choco Nut Spread
• Butter
• Milk

Method

1. Spread choco nut spread on the bread slices and stack them.
2. Toast in butter on a tawa.
3. Pour milk over the toast and let it soak in.
4. Plate and drizzle more choco nut spread on top.

Nutrition: ~450 kcal per toast (est.)

Ingredients

• 2 bread slices
• Eatopia Choco Nut Spread
• Grated mozzarella (about 1 tbsp)
• Slurry (ingredients not clearly shown)
• Vermicelli/seviyan
• Butter
• Honey syrup
• Chopped pistachios

Method

1. Place the bread slices on a board and cut off the edges.
2. Spread a generous layer of Eatopia Choco Nut Spread on one slice.
3. Add grated mozzarella and cover with the second bread slice.
4. Prepare a smooth slurry, ensuring there are no lumps.
5. Dip the sandwich in the slurry, then coat all sides with vermicelli.
6. Melt butter in a non-stick pan and cook on low heat until golden on one side.
7. Flip and cook until the other side is golden and crisp.
8. Plate, garnish with chocolate spread and chopped pistachios, then drizzle with honey syrup.

Nutrition: ~350–450 kcal per sandwich (rough estimate; depends on amount of spread, cheese, vermicelli, butter and syrup)

Ingredients

• Coffee powder
• Eatopia Farmer's Harvest Honey
• Ice cubes
• Milk
• Chocolate syrup
• Choco chips

Method

1. Whip the coffee powder with honey and some ice into a froth.
2. Fill a glass with ice cubes and pour in the whipped coffee.
3. Top up with milk.
4. Drizzle chocolate syrup, add choco chips and stir lightly.

Nutrition: ~220 kcal per glass (est.)

Ingredients

• Pineapple
• Salt
• Kashmiri red chilli powder
• Lemon juice
• Other ground spices
• Eatopia Farmer's Harvest Honey

Method

1. Mix the salt, chilli powder, lemon juice, spices and honey in a bowl to make the marinade.
2. Peel the pineapple and cut it into spiral slices.
3. Brush the marinade on generously.
4. Grill on both sides until lightly charred and golden.

Nutrition: ~130 kcal per serving (est., 1/4 pineapple)

Ingredients

• 200 g almonds
• Desiccated coconut
• Eatopia Honey Gulkand (shown as 4 tbsp)
• Extra desiccated coconut for coating
• Chopped pistachios for garnish

Method

1. Blend the almonds to a coarse crumb.
2. Transfer to a bowl and add desiccated coconut and 4 tbsp Eatopia Honey Gulkand.
3. Mix well, then bring the mixture together by hand until it holds.
4. Take small portions and shape into bite-sized balls.
5. Roll the balls in desiccated coconut.
6. Garnish with chopped pistachios and serve.

Total time: 20 min (estimated)

Nutrition: ~100–140 kcal per bite (rough estimate; depends on yield and ingredient quantities)

Ingredients

• Modak dough (ingredients/quantities not fully visible)
• Eatopia Honey Gulkand filling
• Water as needed

Method

1. Prepare the modak dough and knead until smooth.
2. Divide into portions and shape each portion into a small cup.
3. Add Honey Gulkand to the centre.
4. Bring the edges together and pleat/seal into a modak shape. A mould is used to shape some modaks.
5. Cook the modaks until the outer dough is done; the exact cooking step and timing are not clearly shown.

Product shown: Eatopia Honey Gulkand, labelled 45% rose petals and 55% honey.

Note: The video highlights “No refined sugar • No mishri” for the Honey Gulkand product.

Total time: 35–50 min (estimated; depends on dough and steaming/cooking)

Nutrition: Not estimated: dough recipe, size and yield are unclear

Ingredients

• Milk
• Green cardamom
• Saffron
• Brown sugar
• Milk powder
• Raisins
• Bread
• Ghee
• Eatopia Honey Gulkand
• Nuts

Method

1. Boil the milk with cardamom and saffron.
2. Add brown sugar, then milk powder mixed with milk, and raisins; cook until thick.
3. Stir in some gulkand.
4. Cut the bread into squares and shallow-fry in ghee.
5. Arrange the bread in a dish and pour the milk mixture over.
6. Top with more gulkand and nuts.

Nutrition: ~380 kcal per serving (est., 6 servings)

Ingredients

• Oats
• Ground spice
• Honey
• Lemon zest
• Eatopia Honey Jam Blueberry

Method

1. Grind the oats into flour and sift with the spice.
2. Mix in the honey and lemon zest to form a dough.
3. Roll into balls and press a heart-shaped dent in each with your thumb.
4. Fill each dent with blueberry jam.
5. Air-fry until baked.

Nutrition: ~110 kcal per cookie (est.)

Ingredients

• Flour
• Salt
• Yeast
• Warm milk
• Butter
• Vanilla
• Cinnamon
• Eatopia honey (filling)
• Cream cheese
• Heavy cream (frosting)
• Eatopia Honey Jam Mixed Berry

Method

1. Mix the yeast into warm milk, then combine with flour, salt, butter and vanilla. Knead and let the dough rise.
2. Mix the cinnamon filling with butter and honey.
3. Roll out the dough, spread the filling, roll it up and cut into rolls.
4. Bake in a tray.
5. Beat the cream cheese with heavy cream and spread over the rolls.
6. Serve topped with mixed berry jam.

Total time: 2.5 hr (incl. dough rising)

Nutrition: ~350 kcal per roll (est.)

Ingredients

• Eatopia Honey Jam Mulberry
• Mint leaves
• Lemon
• Ice cubes
• Soda water

Method

1. Spoon the jam into a glass.
2. Add mint leaves and squeeze in lemon; crush together.
3. Add ice cubes and top with soda water.
4. Stir and garnish with mint and a lemon slice.

Nutrition: ~80 kcal per glass (est.)

Ingredients

• 1/2 cup milk
• 1/2 cup curd
• 1/3 cup ghee
• 1 cup suji
• 1/2 cup desiccated coconut (plus extra for topping)
• 1 tsp baking powder
• 1/2 tsp baking soda
• Jaggery-water mixture
• Eatopia Honey Jam Strawberry

Method

1. Whisk the milk, curd and ghee.
2. Add the suji and rest for 10 minutes.
3. Mix in the coconut, baking powder and baking soda.
4. Pour into a lined tin and bake.
5. Brush the baked cake with the jaggery-water mixture.
6. Spread the jam on top and sprinkle with desiccated coconut.

Total time: 1 hr (incl. 10 min rest + baking)

Nutrition: ~230 kcal per slice (est., 8 slices)

Ingredients

• Boneless chicken pieces
• Marinade spices
• Green herb paste
• Batter
• Crunchy crumb coating
• Garlic
• Butter
• Eatopia Tomato Ketchup
• Honey
• Coriander leaves
• Extra ketchup for dipping

Method

1. Marinate the chicken with the spices and herb paste.
2. Dip in batter, then coat in the crumbs.
3. Air-fry on parchment until crisp.
4. Fry garlic in butter, add ketchup and a little honey to make the sauce.
5. Toss the chicken in the sauce and garnish with coriander.
6. Serve with ketchup as a dip.

Total time: 45 min (incl. 15 min marinating)

Nutrition: ~250 kcal per serving (est., ~150 g chicken)

Ingredients

• 100 g crumbled paneer
• 1/4 cup chopped onion
• Green capsicum
• Sweet corn
• 2 tbsp Eatopia Tomato Ketchup
• Salt
• 1 cup soaked moong dal
• 1 green chilli
• 1 tsp ginger-garlic paste
• Coriander leaves
• Oil
• Grated cheese
• Black olives

Method

1. Mix the paneer, onion, capsicum, corn, ketchup and salt for the stuffing.
2. Blend the moong dal with chilli, ginger-garlic paste and coriander into a batter.
3. Oil an appe pan and spread batter in each cavity.
4. Add the stuffing, grated cheese and a black olive on each.
5. Cover and cook until the cheese melts.
6. Serve with ketchup as a dip.

Total time: 40 min + 2 hr dal soaking

Nutrition: ~50 kcal per bite (est., ~16 bites)

Ingredients

• Brown bread slices
• Eatopia Tomato Ketchup
• Chopped tomato
• Green capsicum
• Onion
• Seasoning
• Grated cheese

Method

1. Spread ketchup on the bread slices.
2. Top with tomato, capsicum and onion.
3. Sprinkle seasoning and grate cheese over the top.
4. Cook on a pan until the cheese melts.

Nutrition: ~270 kcal for 2 slices (est.)

Ingredients

• Masala wafers
• Sliced onion
• Coriander powder
• Lemon juice
• Eatopia Tomato Ketchup
• Chopped coriander

Method

1. Add the wafers to a bowl.
2. Add onion, coriander powder, lemon juice and ketchup.
3. Mix well.
4. Garnish with chopped coriander.

Nutrition: ~290 kcal per bowl (est., ~50 g wafers)