I used to think my bloated belly was just a part of life. As a person passionate about food, I always had issues with my tummy. Random energy crashes, unbuttoning my pants after lunch, and always keeping antacids handy with me, all that was getting exhausting. I tried everything from different remedies to expensive supplements, but nothing seemed to work for me.
One day, I visited my grandma’s, and I told her about my tummy problems then she said, "Beta, your problem isn't what you're eating. It's what you're not eating," and slid a jar of golden honey across the kitchen counter. At first, I doubted this remedy as I had already tried everything from my side, but to overcome this.
Six months ago, as a food blogger, my life was filled with restaurant tastings and experimenting with new recipes often on a very irregular eating schedule. My digestive system was constantly sending SOS signals morning bloating, afternoon energy crashes, and unpredictable digestive issues. That day at my grandmother’s house, she made me sit down with a glass of warm water and a spoonful of raw honey. “This is how my mother used to start her day,” she shared telling me about this ritual passed down through generations. I was desperate enough to give it a shot. And much to my surprise, after just a few days I felt a difference.
The first week was an adjustment. My body wasn’t used to the natural remedy, but by day four, the bloating started to lessen. By the second week, I was noticing more significant changes: my digestive system felt calmer, afternoon energy crashes became less frequent, and even my skin seemed clearer. Curious about why this was happening, I did some research and discovered that raw honey is packed with prebiotics, enzymes, and antimicrobial properties all things that help support healthy gut bacteria and digestion.
Now, I start my day with a simple routine: warm water with a spoonful of raw honey, and then I wait 20 minutes before having breakfast. It’s easy, with no complicated protocols or expensive supplements. What’s more surprising is that it’s not just about gut health. As my digestion improved, everything else seemed to follow; my mood lifted, I had more consistent energy, and even my sleep quality improved.
Of course, I made some mistakes along the way like adding honey to too-hot tea or using too much at once, but you learn as you go. What I wish I had known earlier is that not all honey is created equal – raw, unprocessed honey is essential, timing matters (empty stomach works best), and consistency is key. One teaspoon is enough and you don’t need a lot to see the benefits.
If you’re struggling with your digestive issues, I get it. The discomfort and endless search for a solution can be frustrating. But sometimes, the simplest remedies are the most effective. The biggest lesson I learned? Our ancestors knew what they were talking about. In our rush to try the latest health trends, we often overlook simple solutions that have been around for generations. Today, my relationship with food and my body has completely changed, and that jar of honey on my kitchen counter isn’t just a sweetener - it’s a reminder that healing doesn’t have to be complicated.
If you're ready to start your honey journey here's my advice: Start small with one teaspoon in warm water, be consistent, choose quality (raw, unprocessed honey), and listen to your body. Are you looking for pure, raw honey to begin your journey? Check out Eatopia’s premium honey collection the one I trust for my daily ritual.
