Introduction: As temperatures drop, it's common to experience more coughs, colds and flu. But there are proactive steps you can take to support your body's defenses against winter bugs.
Sipping warm fluids like herbal tea or a spoonful of Eatopia's Tulsi honey Eatopia's Tulsi honey (which comes from beehives placed among Tulsi flowers, ensuring 100% natural honey) helps hydrate nasal passages so they can flush out germs.
Pack Your Plate with Vitamins
Colorful fruits and veggies like sweet potatoes, citrus fruits and leafy greens supply antioxidants and vitamins C, A that strengthen immunity.
Get Your Dose of Vitamin D
Catch some winter sunlight which the body uses to produce infection-fighting vitamin D. Supplement if getting little sun.
Manage Stress Levels
High stress weakens immunity, so try relaxing activities like yoga, spending time outdoors or in nature.
Focus on Sleeping well or on time.
Insufficient sleep elevated susceptibility to illness, so prioritize 7-9 hours per night.
Regular movement optimizes circulation and respiration without overexerting when under the weather.