The Best Natural Cold and Flu Remedies to Boost Your Immunity This Winter Season.

Introduction: As temperatures drop, it's common to experience more coughs, colds and flu. But there are proactive steps you can take to support your body's defenses against winter bugs.

 

 

Prioritize Hydration

 

 

Sipping warm fluids like herbal tea or a spoonful of Eatopia's Tulsi honey Eatopia's Tulsi honey (which comes from beehives placed among Tulsi flowers, ensuring 100% natural honey) helps hydrate nasal passages so they can flush out germs.

 

Pack Your Plate with Vitamins

 

Colorful fruits and veggies like sweet potatoes, citrus fruits and leafy greens supply antioxidants and vitamins C, A that strengthen immunity.

 

Get Your Dose of Vitamin D

 

Catch some winter sunlight which the body uses to produce infection-fighting vitamin D. Supplement if getting little sun.

 

Manage Stress Levels

High stress weakens immunity, so try relaxing activities like yoga, spending time outdoors or in nature.

 

Focus on Sleeping well or on time.

Insufficient sleep elevated susceptibility to illness, so prioritize 7-9 hours per night.

 

Boost Exercise

Regular movement optimizes circulation and respiration without overexerting when under the weather.

 

Monitor Symptoms

 

See a doctor for lingering coughs or high fevers which may require prescription treatment.
Following these natural remedies can help your body defend itself against winter bugs so you can stay healthy and active through the colder months!