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Jowar

Jowar

Jowar, the miracle millet with its high grain goodness is highly desirable due to its nutrient rich composition. It is Gluten free, rich in fibre and aids in controlling diabetes and blood sugar levels. Packed with essential minerals and vitamins, this underrated superfood keeps your bones healthy. The high fibre content in Jowar, also keeps hunger pangs at bay.

More Superfoods

Oats

The humble grain ranks high among the affordable and nutritionally dense healthy choices. Oats are packed with the soluble fibre called beta-glucan, which has been proven to reduce cholesterol reabsorption in the gut and help improve cholesterol profiles. Along with an array of micronutrients such as potassium, calcium, manganese, phosphorus, vitamin B1 and zinc, this low GI food also stabilizes your blood sugar levels.

Oats

Dates

Dates are little nuggets of sweetness packed with nutrients for optimal health. A natural source of sugar, they come with antioxidants that fight inflammation, improve digestion, and protect against heart diseases. Due to its high content of potassium, it can help prevent bone loss and build lean muscle mass.

Dates

Mango

Mango- the delicious King of all fruits is devoured by all. Did you know that one cup of sliced mango provides nearly 70% of the recommended daily intake of vitamin C? They are also a decent source of vitamin A and folate. Due to their high antioxidant content, Mangoes help fight oxidative stress in the body and aid in weight loss because of their high fibre content.

Mango

Jackfruit

India is the largest producer of jackfruit, a superfood famous amongst the vegan community across the globe for its meat-like succulent texture. Known to be a healthier alternative to rice and roti, jackfruit aids in weight loss due to its high fibre and water content. Clinical trials have documented that raw jackfruit has a much lower glycemic than rice and wheat, making it suitable for diabetics.

Jackfruit

Blueberry

Often called the 'king of antioxidants', these tiny blue coloured berries are one of the most nutritious berries there is. Don't let their small size fool you. This summer berry contains a bounty of micronutrients and is the perfect guilt-free snack. The health benefits of blueberries are owed to their nutrient density and high antioxidant status.

Blueberry

Mulberry

These sweet-tasting, black or red coloured wild berries are known to be bursting with nutritional goodness. Mulberries house an abundance of vitamins, minerals, fibre, and antioxidants. These fleshy, succulent, and, delicious berries deliver both in terms of excellent nutrition and delectable taste. They are truly nature's gift to us.

Mulberry

Strawberry

These sweet and slightly tart berries are perfect for providing refreshing relief during the summer months. In addition to their delightful taste, these plump and juicy berries pack a punch when it comes to nutritional benefits. Strawberries are known to be an excellent source of nutrients like vitamin C, fibre, and antioxidants. Did you know that 100g of strawberries fulfill more than half of your daily need of Vitamin C? Pretty cool right?

Strawberry

Flax Seeds

Flax seeds are popularly recommended in diets due to their high nutritional content of omega-3 fatty acids and 19g of protein and 28g fiber per 100g. It is very much rich in fiber which helps improve digestive health and keeps you satiated for a longer duration. 

Flax Seeds

Watermelon Seeds

The flat brown seeds have a pleasant nutty taste and significant amounts of vitamin C and minerals, and Riboflavin. They can be dried, roasted, and eaten as such or ground into flour to make bread. These precious seeds contain 29% protein.

Watermelon Seeds

Sunflower Seeds

These tasty little seeds can do wonders when added to your diet. They are rich in MUFA and PUFA and a good source of fiber 8.5g and 20g protein, adding a nice nutrition boost to your health. Sunflower seeds are a great source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium.

Sunflower Seeds

Chia Seeds

Chia Seeds are the new wonder seeds to boost your healthy lifestyle. They are known for their high content of omega-3 fatty acids, 17g protein and 33g of dietary fiber per 100g. They also have a good amount of amino acids making them a promising source of bioactive peptides. 

Chia Seeds

Sesame

Being a good source of 18g protein and a rich source of 12g of fiber, gives this seed the attributes of a nutritious ingredient. It is also a great source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, and vitamins.  

Sesame

Cashews

This high fiber energy nut is not only nutritious but also blessed with a flavorful and rich taste. Cashew nuts contain high amounts of unsaturated fatty acids combined with vitamins, minerals, amino acids, and phytosterols.

Cashews

Almonds

Almonds are nutrient dense foods that are packed with the goodness of protein and fiber, as good as 18g of protein per 100g. They are also an excellent source of bioavailable alpha-tocopherol, also known as Vitamin E. Talk of minerals, and almonds are loaded with manganese, potassium, phosphorus, iron, copper, and zinc.

Almonds

Karanj

For thousands of years, this native shrub has been widely known for its medicinal properties. Ayurveda documents the benefits of this shrub towards healing and treating ailments like skin diseases. 

Karanj

Tulsi

Ancient scriptures document the medicinal qualities of Tulsi making it a popular herb in almost every household. The health implications of this herb are significant and adapted to the treatment of respiratory, digestive, skin diseases, and more.

Tulsi

Litchi

This aromatic and musky flavored fruit is a hot favorite in the summer breeze. The nectar of Litchi flowers are extremely sweet just like the juicy pulp. Litchi contains a good amount of Vitamin C, Vitamin B-complex, phytonutrient flavonoids, minerals, and fiber.

Litchi

Forest Flowers

The flowers of berry-bearing trees add the exotic flavor and health quotient that were untapped for a long time. They are known for their exceptional sweet taste and good content of vitamins.

Forest Flowers

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