Cashews

Cashews

This kidney bean-shaped nut houses an array of health benefits making it a real superfood. From desserts to decadent cuisines, this ingredient adds ounces of flavour and nutrition to every dish. The good fats and 18g of protein present in cashews enable weight loss and keep you satiated for a longer time. Also, a couple of these nuts everyday take you closer to a more radiant skin.

More Superfoods

Flax Seeds

Flax seeds are popularly recommended in diets due to their high nutritional content of omega-3 fatty acids and 19g of protein and 28g fiber per 100g. It is very much rich in fiber which helps improve digestive health and keeps you satiated for a longer duration. 

Flax Seeds

Watermelon Seeds

The flat brown seeds have a pleasant nutty taste and significant amounts of vitamin C and minerals, and Riboflavin. They can be dried, roasted, and eaten as such or ground into flour to make bread. These precious seeds contain 29% protein.

Watermelon Seeds

Sunflower Seeds

These tasty little seeds can do wonders when added to your diet. They are rich in MUFA and PUFA and a good source of fiber 8.5g and 20g protein, adding a nice nutrition boost to your health. Sunflower seeds are a great source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium.

Sunflower Seeds

Chia Seeds

Chia Seeds are the new wonder seeds to boost your healthy lifestyle. They are known for their high content of omega-3 fatty acids, 17g protein and 33g of dietary fiber per 100g. They also have a good amount of amino acids making them a promising source of bioactive peptides. 

Chia Seeds

Sesame

Being a good source of 18g protein and a rich source of 12g of fiber, gives this seed the attributes of a nutritious ingredient. It is also a great source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic antioxidants, and vitamins.  

Sesame

Almonds

Almonds are nutrient dense foods that are packed with the goodness of protein and fiber, as good as 18g of protein per 100g. They are also an excellent source of bioavailable alpha-tocopherol, also known as Vitamin E. Talk of minerals, and almonds are loaded with manganese, potassium, phosphorus, iron, copper, and zinc.

Almonds

Frequently Asked Questions

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Honey is a natural sweetener that could have a positive effect on your glycemic index. But as with any type of sweetener, moderation is key. Talk to your doctor before adding honey to your diet. If you eat honey, make sure it’s Eatopia honey!

Raw honey — comes straight from the hive and is available in filtered or unfiltered forms.
Pure honey — pasteurized but contains no added ingredients.
Eatopia is pure honey.

If the temperature is below 10C or 50F, it will crystallise but will remain liquid once thawed.

Bees collect nectar from a single species of flower to produce Monofloral honey – exquisitely divine with a unique taste. Experience the deliciousness of natural honey the way bees do. Monofloral honey is pure and does not contain any infused flavours.

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